Modern scientific research confirms: sexual activity is not only a source of pleasure and intimacy, but also a powerful factor influencing brain health.
In particular, it supports neuroplasticity — the brain’s ability to recover, form new neural connections, and adapt in response to experience, learning, stress, or even thought.
Neuroplasticity is the foundation of learning and memory, adaptation to new conditions, recovery after emotional trauma, and resilience to stress and overload.
Until the late 20th century, it was believed that the adult brain was “fixed” in its structure. Today we know that it remains flexible and dynamic throughout life.
How does sex affect the brain?
During sexual arousal and orgasm, several key brain regions are activated:

• Hypothalamus — regulates hormones.
• Limbic system — responsible for emotions.
• Prefrontal cortex — the center of thinking and self-reflection.
• Hippocampus — linked to learning and long-term memory.

At the same time, the body releases crucial neurotransmitters:

• Dopamine — pleasure and motivation.
• Serotonin — mood regulation.
• Oxytocin — bonding and trust.
• Endorphins — stress and pain relief.

Together, these substances support the creation and maintenance of new neural connections — directly contributing to neuroplasticity.
What does science tell us?

• During orgasm, more than 30 areas of the female brain are activated, including those linked to self-awareness, pain perception, and emotional regulation.
• Regular sexual activity in adults correlates with stronger cognitive abilities — better memory, attention, and mental speed.

Sex as “training” for the brain.
Just as physical exercise strengthens the body, sexual activity stimulates the brain. It improves blood circulation, oxygenation, and activates self-regulation processes. It also boosts the production of BDNF (brain-derived neurotrophic factor) — a protein that supports the growth and survival of neurons. Sleep quality improves, cortisol (the stress hormone) decreases, and emotional stability and a sense of safety increase.
Intimacy based on trust and acceptance further enhances these positive effects. Emotional connection, touch, hugs, and affection stimulate oxytocin production, which strengthens bonding, reduces anxiety, and deepens the feeling of safety. This is especially important for mental health — evolution has wired the human brain to thrive when supported by closeness with others.
As we age, neuroplasticity naturally declines. Yet this is precisely the time when it becomes most important to maintain both physical and sexual activity.
Numerous studies show that older adults who maintain an intimate life demonstrate:

• higher cognitive function,
• reduced risk of dementia,
• better emotional health,
• a stronger sense of connection with themselves and their partners.

Sexuality is not only a physical act — it is also a vital neuropsychological resource. A conscious, safe, and fulfilling intimate life supports brain health, enhances adaptability, improves mood, and builds resilience to stress.
Taking care of your sexuality is, ultimately, a form of self-care — for the body, the mind, and emotional well-being.
And if you feel that this topic brings up questions, tension, or curiosity, but you are not sure how to approach it — consulting a sexologist may be the first step toward deeper connection with yourself.

In the age of swipes and algorithms, we're not just looking for love - we're looking for intimacy Online dating has opened up a world to us: thousands of people on the phone, hundreds of matches.
But amidst this digital sea, how do you find someone you'll want to be real with?
How to understand, this is "your" person. - not by the profile, but by the feeling inside?

• The problem isn't apps, it's mental overload We're overwhelmed with choices. This creates the illusion that "just a little more and the perfect one will be found".
• We get tired of comparing. And we start to lose sensitivity to ourselves: who do I really like?
• We don't trust ourselves. Because past encounters often ended in nothing - and it feels like "there's something wrong with me".
• How do you find "your own"? 1. Start with yourself Before you look for someone - hear yourself.

What you want:
Love? Warm companionship? A long-term relationship? Bodily intimacy without commitment?
When you are honest with yourself, you have a better sense of "your own".
Listen to the body, not the questionnaires The body gives signals, even through the screen.
If you read a post and you feel warm, relaxed, want a sequel - it's worth exploring.
If there is tension, anxiety, feelings of pressure - this is also important to notice.
Stop on the live .Depth is only possible at the slowdown.
Don't look for perfect. Look for someone you can be yourself with.
Sometimes "your" person isn't the one with the perfect resume, but the one who inspires trust.
Don't be afraid to be vulnerable Write not just "hello" but "I'm a little worried, but I liked the way you write".
Real words attract real people.
Honesty cuts out the casual - and that's a good thing.
Don't give up after disappointments. The path to "your own" is always an experience.
You're not "overly sensitive" or "unsuccessful" - you're just a person seeking sincerity in a world with many masks. That's already valuable.
It's not the quantity that matters . What matters is, if you're still in touch with yourself in this search.
When you're on your wavelength, you get noticed.
When you know what you want - you attract those who feel the same way.
Ready to explore what's holding you back from building close relationships? Sometimes we're not looking for the wrong person. not from there.
Sexual therapy helps to gently unravel internal blocks, shame, fears and to regain contact with yourself And then - with another.
Contact me - and begin this journey with self-care.

How technology is changing our bodies, desires, and intimate connection
We live in a world where technology is getting closer - but are we closer to each other? It's gotten easier for us to talk about sex, but harder to talk about it feel.
There's tons of information. Hundreds of contacts. A lot of experience. But many people feel an inner emptiness, distance from the body, fatigue from "intimacy without intimacy".
What's going on?
Digital sexuality - what is it? It's not about sex robots.
It's about how the internet, gadgets and social media:

• Changing our language of desire
• Shape expectations of the body and contact
• Change the very perception of sexuality as part of the self.
• Examples you may have noticed for yourself:Constant comparison to "perfect" bodies from Instagram - even in bed
• Fear of being "uninteresting(ed)" or "unexciting(ed)" in correspondence
• The feeling of a living touch became unfamiliar, even frightening
• Sexuality is increasingly associated with "content" rather than the body. When sexuality becomes a digital function rather than a bodily process, we lose our main pillar: contact with ourselves.

Chronic stress, anxiety, feelings of "I'm not like this/not like that", decreased libido, body numbness - it could all be a consequence of this new reality.
What will help? 1. Getting back in touch with your body. Listen: how does my body feel right now? Do I want this? Or am I just "supposed" to be wanted?
2. refusal to compare. Sexuality is not a project or a competition. It is your pleasure language, unique and alive.
3. Conscious Digital Detox.Sometimes the best way to feel yourself is to get out of all the chats and stay in the silence of your breath.
If you feel like you've lost contact with your body, desires, and vibrant sensuality, it's not a "breakdown." It's a signal. Sex therapy is not about "mending." It's about reconnection between body, mind and emotions.
About your personal path to intimacy, where you don't have to be "like on the internet". It's enough to be yourself.
Contact me - and together we'll find our way back to the living.

Pornography is part of modern sexual culture. But how does it affect our perception of sex and intimacy in real life?
Main effects of the porn format: 1. Idealization and distortion of expectations. Pornography often shows "perfect" sex - no awkwardness, pauses, erection or arousal problems.
This gives many people the feeling that "this is the way it should be" and if it isn't, then something is wrong with them or their partner.
2. a quick "release" instead of real contact. Porn often focuses on quick and flashy pleasure, while real intimacy takes time, trust and attention to feelings.
3. Increased anxiety and shame. Comparing oneself to actors and their bodies, fear of not meeting standards, feeling "inferior" - all these create internal barriers to real intimacy.
4. Loss of contact with one's own body and desires. Excessive pornography use can shift attention to external stimuli and decrease sensitivity to one's own sensations and needs.

• What can be done? Recognize the impact of porn on your thoughts and feelings.
• Learning to see the difference between a "script" and real life.
• Reconnect with the body through mindfulness and bodywork practices.
• Communicate with your partner openly and without shame about your desires and fears.

It's important to remember:
Real intimacy is not just about sex, but about trust, vulnerability, mutual respect and acceptance.
Porn is an entertainment industry, not a textbook on life and love.
If you feel that the influence of porn is preventing you from building real relationships, I'm here to help sort things out and bring back a vibrant sense of yourself.